Benefits of South Indian food and Sambhar, Why should we have more sambhar?

Ever visited to a South Indian restaurant in laxmi nagar and get those puffy idlis and dosa without Sambar? Seems impossible, right? South Indian food is incomplete without that traditional coconut chutney and Sambhar is a South Indian dish made from Arhar Dal (Split red gram). The specialty of Sambhar is that in addition, various types of vegetables are also added with lentils, which gives you protein and vitamins together. A bowl of Sambar contains approximately 50 calories, 2.6 grams of carbohydrate, and 15.0 grams of protein and 1.8 grams of fat. In this way, being as easy and very tasty is also good health. Sambar is served with Dosa, Utpam, Idli, etc. You can also eat it with rice. Let us learn about the health benefits of Sambhar through this article. First we take the information about how to make Sambhar.

Whole food

Many kinds of seasonal vegetables such as Sahjan (Moringa Oliefera), eggplant, carrot, pumpkin, gourd, tomato etc. are added in the Sambar, due to these things, Sambar is considered as a complete diet. If you want to feel some light but full, then take a bowl of Sambar.

Low glycemic index

The glycemic index and bad carbohydrate in the Sambhar are in very small quantities. Those who suffer from diabetes, they can prepare and consume it with suitable ingredients. But it is better for you to choose Idli-Sambar instead of white rice. This diabetes will suit patients. In fact, a bowl Sambhar has 53.6% GI due to which it regulates blood sugar in a tasty and healthy way.

Fiber rich

Fiber contains very high amounts of fiber. This is actually one of the best health benefits of Sambhar. We all know the fact that regular fiber consumption is good for health. Also the fiber also helps digestive system. To enjoy the benefits of eating Sambhar, you can combine fiber-rich vegetables in Sambhar.

One of the best medicines for constipation

Do you know that Sambhar helps in removing constipation? Yes, the abundance of water in the Sambhar works as a natural lactic. Therefore, those who are troubled by the problem of constipation should include Sambhar in their diet.

Protein Amount

Because of the pulses involved in the Sambar, the protein is also abundant in it. In this way different types of nutrients and proteins are found in abundance in the lentil based Sambhar. The good news is that if you want to try something different then you can mix your favorite lentils in the Sambhar. Besides, you can also mix some green peas in it to take advantage of the Sambhar. You can get the food anywhere at best south Indian restaurants in laxmi nagar that is famous for their hygiene and authenticity.

Helpful in weight loss

If you are trying to lose weight, do not forget to include Sambhar in your diet. Various types of vegetables and spices present in the Sambar are rich in protein, nutritious, fiber and antioxidants, which help you, lose weight. With Idli and Dosa, you can eat it at any given time.